File Zilla FTP-client may be used to manage your Word Press site by uploading and downloading files and images.
This article will guide you through the process of installing and using File Zilla FTP-client to manage your Word Press site.
I have checked many times the Your Browser will Cache files so it doesn't have to load them every time.
Usually refreshing will solve the issue but a surefire way is to enable the "disable browser cache" option in Chrome's dev console (firefox may have something similar).
The Learning Fellows Program—organized by the Dartmouth Center for the Advancement of Learning (DCAL) and Educational Technologies—embeds advanced students in classes around campus.
Through their website they provide a robust help system including FAQ, Online help and message boards.
There are many ways that you can transfer files and folder to and from your hosting account.
Connecting and uploading via FTP with Dreamweaver CS5 How do I connect and upload via FTP with Dreamweaver MX 2004?
How do I connect and upload via FTP with Dreamweaver MX?